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Photo by Jacqueline Howell: https://www.pexels.com/photo/bowl-of-spinach-2325843/

Can You Eat Too Many Greens?

Greens and more, actually.  Some seeds and nuts are also on the list of foods high in oxalates. Oxalates: a plant’s defense mechanism In an effort to be healthy have you ever: bought expensive, organic foods sprouted nuts and seeds, ground your own flour, and spent a lot of time in the kitchen invested in …