Weight Loss for Body, Mind, & Soul
Gaining all the weight back is discouraging, and even scary.
You’ll have the opportunity to grow deep roots that will enable long term change and easy maintenance. You can uncover the real root of the problem. Once that is addressed, it’s a forever change.
Shedding pounds doesn’t guarantee a better self-image!
It’s so important to let that weight go, too. In fact, that might be the first weight you need to let go of.
You do your own research … great job … only you feel more confused.
The wellness world is on information overload. We’ll clear that mental fog, you can lose the fear that weighs you down. Confidence and hope light the path here!
These frustrations, and more, plague the weight loss industry. Most of us just want to be healthy inside and out, and we get put on someone else’s conveyor belt, timeline, or given a list of expectations that isn’t right for us somehow. We just need the right information, some time & space, and support, and we can do this. That’s what The Nourished Journey is here for. Click the button below to learn more.

The Nourished Journey
Nourish the the body, mind, and soul ... and lighten up!

Diet
Simple steps taught each week start stacking up in this program. It means you'll be empowered with many strategies you can easily practice forever.

Connections
You won't be alone on the journey. Support is a huge part of success. We've got you covered with live sessions, private sessions, and a private chat group.

Workbook
Longterm change takes a little effort. We'll use a unique method of journaling to make really great observations that are a wonderful catalyst for healthy change.

Why it's so great.
First of all, IT WORKS, even in difficult cases.
Also, small, easy steps STACK UP! All backed by science. You keep adding a step, and your body responds. NO MORE GUESSING AND HOPING FOR THE BEST.
You won’t need others to motivate you, but WE’LL BE HERE anyway. You’ll never feel alone on this journey.
You’ll UNDERSTAND it and HAVE CONFIDENCE. And that builds HOPE, MOTIVATION AND MOMENTUM.
Clarity Builds Strength
The roots of the problem might surprise you -- and also, the answers. Hint: Solutions are found in LOVE.
No more dependence on an expert. There are a few things you need to know to truly feel like an expert on your own body. Change has to work for you. It shouldn’t feel like you’re in a battle with your own body.
When you understand your metabolism, you’ll feel very confident about what you need to do. So many times, we give up because we’re never sure it’s going to work for us.
Know you’re on the right track. Have the confidence that you’ve got what you need. See change begin to happen. All this amounts to making peace with the whole process and going on a gentle journey.
JOIN OTHERS ON THE JOURNEY
Studies show that when we do this together, we all get better results. Join us in a private forum to share wins, struggles, and thoughts along the way, as we grow together and OVERCOME.
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