You need a health coach.

Most people have non-specific symptoms — there’s no diagnosis and nothing conclusive about your condition.

Most of your bloodwork is within reference ranges. Something’s not right, though.

You’re in that in-between space. You’re losing energy and focus, and you’re collecting other symptoms like joint pain, headaches, and skin issues. 

You’re worried about your health, and it’s responsible to take care if your health. 

Rest - Digest - Heal

That’s your parasympathetic nervous system whispering, calling out to you!

The autonomic nervous system has a toggle switch. 

Sometimes you need to be Superman and leap a tall building. Sometimes you just need rest in order to digest and heal.

You’re either in one mode or the other. Both are necessary.

You’ve probably heard that high cortisol is the culprit. Most of us are aware that flying around with cortisol levels constantly higher than a kite eventually leads to a crash landing.

Come down and rest, absorb some nutrients, and be restored. 

Let me show you how. 

Who Am I?

My name is Monica Sherline-Stapleton. I am thrilled when I am invited to join you on your journey back to vibrant health. 

It shouldn’t be this hard, should it? I’m a big believer that good health should be natural and easy. 

I’m certified through Functional Diagnostic Nutrition™, the Institute of Integrative Nutrition™, and I’m an Internationally Certified Health coach with IAHP. I also have a master’s in functional nutrition from the University of Bridgeport, and I’m currently working on my CNS designation. You can read my story on my About page.

My most important credential: I’ve been there. I’ve been lost in the maze of feeling sick and tired!  I get it. 

When it comes to targeted, functional solutions, a little goes a long way! It’s a powerful approach, and for me, nothing else worked.

Fortunately, good health is a natural thing! It’s your body’s preferred state. 

What others are saying …

I’m more than encouraged because of the amazing progress I’m experiencing. It’s been a wonderful journey! Monica’s knowledge, patience, and methodical processes have saved me time and time again from despair. My well being is being restored.  I thank God for Monica Stapleton. — Tricia

I have lost 61 lbs, and I cook and clean and bake and move A LOT!!! I feel alive again, am filled with energy, and not home much anymore. I don’t know when the last time was I stayed in bed all day. I haven’t watched T.V. in weeks. I’m much more interested in health and living and being active.  –Mary

Let’s talk about hope.

Board Eligible CNS