Weight Loss for Body, Mind, & Soul

Gaining all the weight back is discouraging, and even scary. 
You’ll have the opportunity to grow deep roots that will enable long term change and easy maintenance. You can uncover the real root of the problem. Once that is addressed, it’s a forever change.   

Shedding pounds doesn’t guarantee a better self-image!
It’s so important to let that weight go, too. In fact, that might be the first weight you need to let go of. 

You do your own research … great job … only you feel more confused. 
The wellness world is on information overload. We’ll clear that mental fog, you can lose the fear that weighs you down. Confidence and hope light the path here! 

These frustrations, and more, plague the weight loss industry. Most of us just want to be healthy inside and out, and we get put on someone else’s conveyor belt, timeline, or given a list of expectations that isn’t right for us somehow. We just need the right information, some time & space, and support, and we can do this. That’s what The Nourished Journey is here for. Click the button below to learn more. 

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The Nourished Journey

Nourish the the body, mind, and soul ... and lighten up!

Diet

Simple steps taught each week start stacking up in this program. It means you'll be empowered with many strategies you can easily practice forever.

Connections

You won't be alone on the journey. Support is a huge part of success. We've got you covered with live sessions, private sessions, and a private chat group.

Workbook

Longterm change takes a little effort. We'll use a unique method of journaling to make really great observations that are a wonderful catalyst for healthy change.

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Why it's so great.

First of all, IT WORKS, even in difficult cases. 

Also, small, easy steps STACK UP! All backed by science. You keep adding a step, and your body responds. NO MORE GUESSING AND HOPING FOR THE BEST.

You won’t need others to motivate you, but WE’LL BE HERE anyway. You’ll never feel alone on this journey. 

You’ll UNDERSTAND it and HAVE CONFIDENCE. And that builds HOPE, MOTIVATION AND MOMENTUM. 

Clarity Builds Strength

The roots of the problem might surprise you -- and also, the answers. Hint: Solutions are found in LOVE. 

No more dependence on an expert. There are a few things you need to know to truly feel like an expert on your own body. Change has to work for you. It shouldn’t feel like you’re in a battle with your own body.  

When you understand your metabolism, you’ll feel very confident about what you need to do. So many times, we give up because we’re never sure it’s going to work for us. 

Know you’re on the right track. Have the confidence that you’ve got what you need. See change begin to happen. All this amounts to making peace with the whole process and going on a gentle journey. 

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JOIN OTHERS ON THE JOURNEY

Studies show that when we do this together, we all get better results. Join us in a private forum to share wins, struggles, and thoughts along the way, as we grow together and OVERCOME. 

What People are saying

Over the years, I have tried to lose weight so many times. I've tried diet pills, drops, and several different diet plans, keto etc. I'd lose some weight, then gain it back - plus more 😕. All I can say is what a fun time we have had, and what a wonderful journey.  I've never seen anyone dig into issues like Monica, and she is amazing at meeting you where you are! ❤️ She doesn't judge or tell you you're wrong... she gives you information and you learn what you need. She is truly gifted at teaching hard-to-understand information. After other programs, I was left feeling confused, unsupported, and I had no idea if I could do it on my own going forward. Paying for support at those rates was ridiculous. Then I would beat myself up for failing. How often are we our own worst critics? Those voices in our head tell us to quit, or we can't do it, and why even try? Sigh....This is truly the best thing I've ever tried!!! Monica is patient and her program walks me through to understand that I truly see that I CAN DO THIS!!! It really is working!  As I learn to let go of so many things that I have just grown used to in my life, I realize I have had more judgement and cruelty for myself than others ever gave... and I learn to let that go, while I also build support from others. Its not just weight loss or understanding a better way to health. It's truly healing and learning to understand myself in all the ways that matter! You matter ♥️ I matter!  Monica has truly put together something that goes beyond a program you pay BIG money for and then get lost in the shuffle. She has a way of working in a group while maintaining individuality and making each person feel they matter! I hope this honest review helps you get a glimpse of the Monica I have gotten to know. It's a pleasure to consider her a friend! 
Mary M

Let's Keep in Touch

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Try the Wellness Wheel.

You can check in with yourself here periodically to see how well you’re doing.