Are you in survival mode? Do you feel bloated, inflamed, exhausted, foggy, or disconnected?

Reclaim your energy, calm your mood, and feel at home again in your body.

Next Group Starting March 31

This program provides nutritional education and coaching. It is not medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider.

What's Included:

  • 13-week group program
  • Live 2-part calls: DIET & RECONNECTION
  • Functional Bloodwork assessment
  • 2 Private coaching sessions
  • Workbook & resources
  • Private group forum
  • Investment: $1,997 (or payment plan)
  • Limited spots — next cohort starts March 31, 2026
Join the Nourished Journey
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METABOLIC RESET

Incremental layering. Easy to implement for big and lasting changes.

RECONNECT

Isolation and deep disconnect from our own bodies affect our ability to recover. Practice kindness with yourself and experience resilience.

WORKSHEETS

Lasting change requires investment. You'll incorporate targeted practice that reinforces our lessons.

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Why it's great.

Most clients experience WEIGHT LOSS and notice CLEARER SKIN AND LESS FLARES as natural byproducts of REDUCED INFLAMMATION and restored resilience. 

Many clients get MORE ENERGY, BETTER SLEEP, STABILIZED MOOD, CLEARER THINKING, and much more. 

Also, small, easy steps STACK UP! All backed by science. You keep adding a step, and your body responds. NO MORE GUESSING AND HOPING FOR THE BEST.

You won’t need others to motivate you, but WE’LL BE HERE anyway. You’ll never feel alone on this journey. 

You’ll UNDERSTAND it and HAVE CONFIDENCE. And that builds HOPE, MOTIVATION AND MOMENTUM. 

Be an expert on your own body.  

Understand your metabolism and be confident about what you need to do. 

It’s a peaceful process and a gentle journey. 

Join the Nourished Journey

JOIN OTHERS ON THE JOURNEY

Studies show that when we do this together, we all get better results. Join us in a private forum to share wins, struggles, and thoughts along the way, as we grow together and OVERCOME. 

What People are saying

After other programs, I was left feeling confused, unsupported, and I had no idea if I could do it on my own going forward. Paying for support at those rates was ridiculous.Then I would beat myself up for failing. How often are we our own worst critics? Those voices in our head tell us to quit, or we can't do it, and why even try? Sigh....This is truly the best thing I've ever tried!!!
Mary M
All I can say is what a fun time we have had, and what a wonderful journey. I've never seen anyone dig into issues like Monica, and she is amazing at meeting you where you are! ❤️ She doesn't judge or tell you you're wrong... she gives you information and you learn what you need. She is truly gifted at teaching hard-to-understand information.
Participant
This goes beyond a program you pay BIG money for and then get lost in the shuffle. I truly see that I CAN DO THIS!!! It really is working! As I learn to let go of so many things that I have just grown used to in my life, I realize I have had more judgement and cruelty for myself than others ever gave... and I learn to let that go, while I also build support from others. It’s not just weight loss or understanding a better way to health. It's truly healing and learning to understand myself in all the ways that matter! I matter!
Participant
Join the Nourished Journey

Try the Wellness Wheel.

You can check in with yourself here periodically to see how well you’re doing.