New Start Date TBA
3-Step Intake
1. Comprehensive Intake Form
This is to make sure we catch all your needs.
2. Symptom Assessment
3. Bloodwork & Private 90-Minute Session
- Catch underlying medical concerns that may interfere with your program.
- Insights into blood sugar and diabetes risk
- Full thyroid panel to identify where support is needed
- Full iron panel to rule out anemia
3 Private Sessions with Monica
It’s like sailing. Progress is never a straight line. I’ll help you stay on course as specific issues arise.
3 Months
12 Live Zoom Sessions
You won’t want to miss the live sessions!
Get on track, stay on track, and keep growing and learning.
Sessions will be held every Tuesday for one hour, Pacific Time. You can choose the morning session or the evening session:
- 8 – 9 AM (PT)
- 5:30 – 6:30 PM (PT)

Supplements
You’ll get basic multi vitamin and mineral support that will ensure that your get all the nutrients you need.
Detoxification support also included.
Workbook
As part of the program, you’ll receive a workbook full of journaling exercises. We’ll be working on deepening our insights into our relationship with food and lifestyle changes.
Support that makes a real difference
Our private community is hosted on Telegram, where you’ll be able to share your wins, talk through challenges, and connect with other like-minded women on the same journey.
This isn’t just a feel-good perk — science has found that lasting results are more likely when we feel connected to others.
We’ll be talking about the mental/emotional connections in our sessions.
Email Support
Email support is included. Between the chat, email, and our live sessions, you will always be able to connect to someone to get your questions answered.
$3,000
Zelle payments: pay $897 to monica@monicasherline.com