Blood Sugar Balance
Reconnect: Digestion Nourish: Blood Sugar
Member Content
Below you’ll find:
- Articles with information about each step and the research behind it.
- Insights about the whole-person journey.
- Encouraging things, I hope!
Most of all … Enjoy the Journey!
Awareness
Nourish: Tracking and Circadian clock Tracking Timing Big Breakfast Reconnect: Track Your System Track Your System
A History of Seed Oils
A QUICK SURVEY OF FOOD HISTORY We don’t have to go back far to capture the history of fat. Food moved from farms to factories in the 1800s. Instead of smaller, local farms producing the majority of what people ate, large factories made foods with a long self life that could be shipped long distances.
Food basics
Whole foods provide not only certain amounts of basic nutrients in the natural proportion to each other; the nutrients in them are also bound together by that subtle energy that animates all living systems. ~Annemarie Colbin Diets There are too many different “diets” now to mention here. Food has almost become a scary thing. We
Regulation
Going a little deep I’m going to dive right into the deep stuff. If this doesn’t hit home now, it may later, as you continue to do this work. I used to think everyone knew things I didn’t know, and my job was to catch up, somehow. I would always get asked to be a