Helpful Things

This is an affiliate list of items I regularly use and always recommend. Check back here for more ideas! 

HEALTH

BOOKS

The Kindness Method by Shahroo Izadi

The Craving Brain by Ronald A. Ruden

No Bad Parts by Richard Schwartz

The Big Fat Surprise by Nina Teicholz

Large Spiral Journal 

PERSONAL PRODUCTS

SKINCARE ROUTINE

North American Herbs and Spices Essence of Rose Petals

Frankinsense Hydrosol

D-Ribose Powder

Flora Sunflower oil

It’s important that seed oils, like sunflower oil, be cold pressed and not highly processed. This company also has sesame oil and flaxseed oil, if you’re looking for those oils. 

Premier Castor Oil

HOUSEHOLD

FOOD