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When everything looks like a bed, you're not just tired.
Your cells are tired.
Do you experience any of the following symptoms?
• Hair loss • low mood • weight gain • indigestion •
• bloating • food sensitivities • headaches • blurry vision •
• acne, psoriasis, or other skin issues •
We don’t think about our cells much thought, but every symptom in the body has its roots in cellular malfunction.
Healthy Cells ➠ Healthy Body!
Nutrition can be a powerful piece of your solution.
Did you know energy is produced in cell membranes?
- Nutritients build cell membranes, restore energy production.
- Cell membranes control hormone signaling: Insulin, thyroid, and sex hormones all depend upon cell membranes.
- Cells make new cells ⇢ healthy cells will generate more healthy cells and rebuild your body.
What would more energy mean for you?
Let's work together - have a better body experience!
Options for working with me:
90-DAY PROTOCOL
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Best option. Includes The Nourished Journey. It takes 90 days to establish better health, begin to change lifestyle habits, and make adjustments to get you set up on a new trajectory. Learn how to take control of your health.
Includes bloodwork, one 60 min initial appointment and three 30 min follow-up appointments.
You will also get access to the Nourished Journey self-paced coursework for a foundational education.
Bloodwork & Protocol Only
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Run a blood panel through me and go over the results.
Includes bloodwork panel and two sessions: Initial protocol and one follow-up appt.
If you just need a tune up and you want some support, this might be the best option.
Nourished Journey not included.
Quickie Protocol
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A low-cost way to get started.
Use bloodwork you already have (last 3 months) and create a baseline starting point.
Two sessions.
This is accessible, but not ideal. Bloodwork may not include important markers and you won’t get a lot of support this way.
Nourished Journey Course not included.
60 Min CONSULTATION
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A one-off appointment to talk about whatever you want!
Go over bloodwork you already have. Get my opinion or thoughts about other tests. Talk through a problem-solving issue you’re having. Discuss anything you would like to work on and create a plan together. No commitment. Just fun.
You can always book single sessions with me for 30 minutes or 1 hour.
How I Work
STEP 1: Intake
- Set up your appointment.
- I will contact you and send you intake forms.
- You fill them out, save them, and send them back to me.
- If you have ordered bloodwork, I will send you the requisition to take to Labcorp.
STEP 2: Initial appointment
- Our initial appointment is an hour long. I listen. I will ask you a lot of questions as we try to get as close to your root cause as possible.
- I create a protocol for you that will include both diet and lifestyle interventions.
- You’ll receive a written protocol sheet after we get off the call.
- I’ll explain the support I can offer via email and follow-up appointments.
- The one-off consultation ends here.
STEP 3: Follow-up appointment to make adjustments.
- Encouragement, accountability, and goal-setting. You’ll be surprised … it goes a LONG way!
- Things comes up. Things change. You need more information. It’s like sailing a boat. There’s a need to stay on course, and it’s very difficult to do this alone!
- With the Quickie Protocol and the Bloodwork & Protocol plans, this is where it ends. We’ll discuss what’s next if you would like to schedule a check-in later.
STEP 4: Check-in to assess needs going forward.
- This level of support is ongoing either through the 90-Day Protocol or by you simply coming back when you need support.
- The missing piece in healthcare could be nutrition education and coaching around lifestyle changes. It’s estimated that 85% of our health issues could be rooted in diet and lifestyle.
- Health challenges can be overwhelming!
- I do what I love, which is support you on YOUR journey, and help you realize your health goals.
My Promise to You:
With a Master’s in Nutrition and advanced training in nutritional biochemistry and functional nutrition, I will help you rebuild resilience from the inside out — often seeing clearer energy, mood stability, and skin comfort as natural results.
I will give you the TIME and ATTENTION you deserve. I will do everything I can to make you feel SAFE, SUPPORTED, and VALIDATED in your health concerns.
You will gain UNDERSTANDING, CLARITY, INSPIRATION, and HOPE, as, together, we identify powerful opportunities for healing in your life!
You will come away with a CLEAR, PERSONALIZED PLAN to implement immediately. It will give you practical steps designed to create a big shift and get you feeling better fast!
The button above takes you to my scheduler where you can pay for sessions. If you need a link that doesn’t take payment, let me know via email and I’ll send you one.
Still have questions? Email Monica at: monica@monicasherline.com