The “Diet” portion of the Nourished Journey, as opposed to the “Connections” portion.
A QUICK SURVEY OF FOOD HISTORY We don’t have to go back far to capture the history of fat. Food moved from farms to factories in the 1800s. Instead of smaller, local farms producing the majority of what people ate, large factories made foods with a long self life that could be shipped long distances. […]
Whole foods provide not only certain amounts of basic nutrients in the natural proportion to each other; the nutrients in them are also bound together by that subtle energy that animates all living systems. ~Annemarie Colbin Diets There are too many different “diets” now to mention here. Food has almost become a scary thing. We
I grew up around a bunch of John Wooden fans, and I loved learning about Wooden’s first lesson: tie your shoelaces. Under his leadership, the UCLA Bruins won more than 29 NCAA championships, and that would have been impossible without the basic foundation. A lot of devoted followers have turned their lives around following Wooden’s
